Come watch the boxing fight with us: Teofimo Lopez Jr. vs. Shakur Stevenson! We will have food, drinks, and games (our famous burpee flip cups). Nothing better than sharing with your Crossfit community.

Join us for a mobility class led by our physical therapist, Ariel Leigh. Work on your mobility to improve your physical abilities for daily life and sports.

*Cue Climactic Music* It’s that time of year again - the Murph Hero WOD!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Wear a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed

Thank you to all of our United States Service Members who’ve served our country and made the ultimate sacrifice - we honor your legacy and contributions.

Established in 2015, every year we like to celebrate MR’s birthday (and our community!) in true fashion with a Beer WOD and cookout at the gym! Bring your friends, bring your family, bring some food and drinks, and don’t forget to bring yourself! We’ll start with a few rounds of special programming (with or without chugging a beverage) and encourage everyone to join in!

Did you know how important it is to condition your Pelvic Floor? (Answer: Very) Who needs to worry about their Pelvic Floor? (Answer: Everyone)

Well, we’ve got a workshop dedicated to covering what you need to know and what you can do to help get them in a good place!

While not gone for good by any means, Coaches Ariel and Kris have commitments that will temporarily take them to our neighboring state of Missouri. We want to send them off with much fanfare, sweat, and well wishes - so why not make an event of it! Join us for a workout and hangout!

Note: Don’t fret about programming, we’ve got it covered! Keep an eye on your email for updates from Sarah.

Join us for a casual social gathering at our neighbors up the street The Raven Room (formerly Redline VR)! They’ve got games, they’ve got drinks, they’ve got entertainment - so we just need you!

Note: Come when you can, as you are! We will communicate in Slack if there are changes to the times or if the party keeps rolling as the time flies!

Spring has sprung in Chicago (finally), and we’re itching to get outdoors and soak up some vitamin D with our fitness! It’s still a little crisp out, so we’ll be in the park instead of the beach. Keep an eye out for more exciting opportunities to shake up your WODs as things continue to heat up over the next few months!

For now, join us for our first outdoor WOD of the year at Winnemac Park in the southwest corner by the playground - just bring yourself and don’t forget some water!

Let’s check out the fireworks in Winnemac Park!