Personal Training
The coaching staff at Movement Republic is available for even more personalized training and skill work. We are always available to discuss your goals but if normal class time isn’t quite enough, or if you are not currently an MR member, each coach offers additional programming and skill work personalized to you!
Are you looking to do extra work on muscle ups, double-unders or mobility but aren’t sure where to start? Are you unsure how to utilize the extra time available with the new 24/7 hours? Let the MR coaches help you maximize your time and membership and provide you a one-on-one training experience. We offer 30 min free intro session for MR members to discuss goals and a training proposal. We have special pricing for all MR members and are willing to take on outside guests.
Personal Coaching with Sarah Vanderstow
I love developing quality in the minutiae of each movement (it has completely changed my game!) and would be happy to force you to demand excellence from yourself as well.
I can help beginner athletes achieve their “firsts” in gymnastics skills or build endurance to take their gymnastic skills to the next level. Handstands are my fav and I would love to help you achieve next level handstand skills.
Core and pelvic floor strength and endurance, shoulder and knee prehab and access to full range of motion in the joints are a must for those brand new to fitness and CrossFit, we can develop a program we do together to help develop a strong base to build your fitness on.
I have a keen eye for movement pattern faults in advanced athletes and advanced movements and can give you drills to not just complete a movement, but master it, from Muscle ups to Handstand Push ups to Snatches and Clean and Jerks.
Personal Coaching can be limited to one or a couple sessions to go over a plan and make sure you understand each movement and drill, then allow you to work on your own time with the HybridAF 24/7 access, or we can meet as often as we need one-on-one to break down and overhaul each point of concern.
In addition, I offer Nutrition Consultations to nail down exactly what and how much you should be eating each day to fuel your performance while losing excess body fat. We will meet to go over how Zone nutrition works, take base body measurements and plan out a couple days of meals to make sure you understand how to build a plan. You will go home with a Zone Nutrition book covering the science behind Zone and tons of recipes for your new nutrition lifestyle. We will then check in to ensure you’re mastering the Zone.
Contact me at sarah@movementrepublic.com
MR + 24/7 members $70 for 60 mins
MR Members $85 for 60 mins
Non-MR members $100 for 60 mins
Ask about a discount when you purchase a package
30 minute sessions available